The two handed overhead squat is an advanced kettlebell exercise. This should only be attempted after mastering the single overhead squat and the double clean and jerk. A great deal of upper body flexibility is required for this workout.

How to perform the two handed overhead squat

• Perform the Double clean and jerk so that you have two kettlebells in the overhead position.
• Perform the squat whilst keeping a straight back and looking forwards.

Important Notes

• Use light weights and a spotter when first attempting this exercise.
• Ensure that you are thoroughly warmed up.
• Keep your feet shoulder width apart.
• Ensure your scapular is pulled back.