An animation that shows the renegade row kettlebell exercise.The kettlebell renegade row is a great exercise for strengthening anterior muscles. These front side muscles such as the pectoralis major do not get used much in most kettlebell exercises. Therefore, it is important to add the renegade row to your kettlebell workout. This is a plank style exercise and has the added bonus of improving core stability.

How to perform the Renegade Row

Important notes about the renegade row