The kettlebell one arm jerk is a great all round exercise. The one arm jerk creates strength and endurance for many muscle groups in the body. With a light weight and a good pace, it can also be used for aerobic exercise. This is a great exercise to add to your kettlebell workouts.

How to perform the kettlebell one arm jerk

• Clean a kettlebell to your shoulder. This is the start position.
• Go in to a half squat, then drive your legs and hips upwards.
• At the same time, push the kettlebell overhead.
• Repeat five times then switch sides.

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Important notes about the one arm jerk

• Keep looking at the kettlebell.
• To increase muscle endurance, use a light weight and lots of reps.
• Hold the kettlebell at the top of the jerk for a 2 second count.
• This is exercise should be performed after warming up.
• Keep the back straight.

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