Animation that shows the kettlebell one arm jerkThe kettlebell one arm jerk is a great all round exercise. The one arm jerk creates strength and endurance for many muscle groups in the body. With a light weight and a good pace, it can also be used for aerobic exercise. This is a great exercise to add to your kettlebell workouts.

How to perform the kettlebell one arm jerk


Important notes about the one arm jerk


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