The kettlebell windmill is a great exercise to build core strength and improve flexibility. This kettlebell workout is also known as the low windmill.

How to perform the kettlebell windmill

• Stand with feet shoulder width apart with a kettlebell between them.
• Extend the right arm so that it is over your head and touching the ear.
• Look at the right hand and rotate the torso toward it.
• Whilst looking at the overhead hand, bend the left hip until the left hand can grab the kettlebell.
• Stand up, keeping the left arm straight.
• Repeat five times then switch sides.

[wp_ad_camp_1]

Important notes about the kettlebell windmill

• Keep your eyes on the hand without the kettlebell.
• Keep the kettlebell close to your body.

[wp_ad_camp_2]