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Kettlebell Exercises

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  • Complete List Exercises
  • Exercises for shoulders
  • Exercises for legs
  • Exercises for glutes
  • Exercises for back muscles
  • Exercises for arms
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  • ⌂
  • Complete List Exercises
  • Exercises for shoulders
  • Exercises for legs
  • Exercises for glutes
  • Exercises for back muscles
  • Exercises for arms
  • Exercises for abdominal muscles

Kettlebell jump squat

  • Hold an inverted kettlebell by the handle, at chest height.
  • Sit back in to a squat position, then up from your toes.
  • Land softly back in the squat position and repeat.

Your Complete Guide to Kettlebell Exercises

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