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Kettlebell Exercises
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Complete List Exercises
Exercises for shoulders
Exercises for legs
Exercises for glutes
Exercises for back muscles
Exercises for arms
Exercises for abdominal muscles
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⌂
Complete List Exercises
Exercises for shoulders
Exercises for legs
Exercises for glutes
Exercises for back muscles
Exercises for arms
Exercises for abdominal muscles
Kettlebell jump squat
Hold an inverted kettlebell by the handle, at chest height.
Sit back in to a squat position, then up from your toes.
Land softly back in the squat position and repeat.