The kettlebell high windmill is a great exercise to build core and shoulder strength. This kettlebell workout has the added advantage of improving flexibility.

How to perform the kettlebell high windmill

• Clean a kettlebell to your chest with right hand. Extend the left hand.
• Move the left foot forwards, the left heel should be in line with the right toe.
• Push the kettlebell overhead. Look at the kettlebell and rotate the torso toward it.
• Whilst looking at the overhead kettlebell, bend the left knee and hip until the left hand touches the left show.
• Repeat five times then switch sides.

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Important notes about the kettlebell high windmill

• Remember to keep looking at the kettlebell when you bend down.
• Use a lightweight when learning this exercise or use a spotter.

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