The Kettlebell Goblet Squat exercise is excellent for developing the leg, gluteal and core muscles. If your goal is to strengthen your legs then add the Kettlebell Goblet Squat to your workout.

How to perform the Kettlebell Goblet Squat.

• Hold an inverted kettlebell, with hands around the bell (palms up). Forearms and elbows against your body.
• With feet should be shoulder width apart, squat down until your elbows touch your upper legs.
• Repeat for ten reps.

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Important Notes

• Keep your knees inline with your toes.
• Breathe out as you stand.
• Look straight ahead.

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