The kettlebell double windmill exercise is an excellent strength exercise to develop the abdominal (core) and gluteal muscles. This is an intermediate exercise that should be done once the beginner exercises have been mastered.

The kettlebell double windmill exercise is a great all body exercise and should be added to your kettlebell workout.How to perform the Kettlebell Double Windmill

  • Lift one kettlebell over your head, with the palm facing out and fingers extended.
  • Whilst looking at the overhead kettlebell, bend at the hip and slowly lower until you can pick up the second kettlebell.
  • Stand up straight, pause and then lower the second kettlebell back to the floor.

Important Notes:

  • Ensure that you have mastered the beginner exercises before adding this intermediate kettlebell exercise to your workout.
  • Make sure that you have warmed up probably before starting this exercise.
  • Keep the arms locked and chest open.
  • Do not forget to look at the kettlebell whilst it is overhead.