Kettlebell Double Swing

Animation to show the kettlebell double swing exercise.The kettlebell double swing is an excellent exercise for leg and abdominal (core) muscles. Due to it’s dynamic nature, this is also a good cardio exercise.

  • Start with the kettlebells on the floor, shoulder width apart.
  • Grab the handles, sit back and engage your back, glute and abdominal muscles.
  • Straighten your legs, relax your core muscles and allow the kettlebells to swing backwards.
  • Once the kettlebells have reached the end of the swing, drive your hips forward and straighten your back.
  • Engage your abs and glutes and continue to swing the kettlebells to shoulder height.
  • Allow the kettlebells to swing back between your legs.
  • Repeat