An animation to show the Kettlebell Double Jerk exerciseThe Kettlebell Double Jerk is a great exercise. This kettlebell will help develop powerful muscles.  The Kettlebell Double Jerk is an advanced exercise. Learn this exercise once you have mastered easier kettlebell exercises, such as the one arm kettlebell jerk.

How to perform the kettlebell double jerk


Important Notes about the kettlebell double jerk