Animation that shows the kettlebell clean and press exerciseThe kettlebell clean and press is a great exercise for the whole body. Also known as the bottoms up press, it is a kettlebell exercise that should be part of every kettlebell workout. This is one of the easier “advanced” kettlebell exercises, this exercise should be mastered before moving on to more difficult exercises.

How to perform the kettlebell clean and press.


Important Notes about the kettlebell clean and press.


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