An animation to show the kettlebell clean and jerk exerciseThe kettlebell clean and jerk is a great kettlebell exercise that can strengthen the entire body. It is an all round exercise that can help improve strength, flexibility and aerobic fitness. The clean and jerk is also a foundation to more advanced kettlebell exercises, therefore, we recommend adding this to your kettlebell workout.

How to perform the kettlebell clean and jerk.


Important notes about the kettlebell clean and jerk


One Response

Comments are closed.