The kettlebell clean and jerk is a great kettlebell exercise that can strengthen the entire body. It is an all round exercise that can help improve strength, flexibility and aerobic fitness. The clean and jerk is also a foundation to more advanced kettlebell exercises, therefore, we recommend adding this to your kettlebell workout.

How to perform the kettlebell clean and jerk.

• Clean a kettlebell to your shoulder.
• Go in to a half squat, drive your legs and hips upwards.
• Simultaneously, push the kettlebell overhead.
• Loosen the grip and swing the kettlebell back between your legs.
• Repeat five times then switch sides.

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Important notes about the kettlebell clean and jerk

• Warm up before starting this exercise.
• The last step is important. Do not attempt to press the kettlebell overhead, without performing the half squat first.

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