The Kettlebell Chair Press is a tremendous exercise to strengthen the upper body. This exercise requires a lot of core strength and should only be performed once you have warmed up.

How to perform the Kettlebell Chair Press

• Clean the kettlebells to your shoulders.
• Sit down whilst holding the kettlebells together.
• Move the kettlebells to each hand at chest height.
• Tighten your core muscles, then drive both kettlebells over your head.
• Keep looking straight ahead and then repeat.

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Important notes:

• Lock your fingers together whilst sitting down.
• Keep looking straight ahead when performing the press.
• This is exercise should be performed after warming up.
• Engage (tense) your gluteal and core muscles to increase stability.

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