The kettlebell alternating snatch is a very good exercise for the whole body.  This kettlebell exercise needs a lot of coordination and flexibility. We suggest that it is tried when you are adept with easier kettlebell exercises.

How to perform the kettlebell alternating snatch

• Start with a kettlebell in each hand. Feet should be wider than shoulder width apart.
• Bend the knees. Swing both kettlebells back between your legs.
• Keep a straight back and powerfully stand up. At the same time, swing one kettlebell over your head with a straight arm.
• Bend the knees. Lower the overhead kettlebell. Swing both kettlebells back between your legs.

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Important notes about the kettlebell alternating snatch

• The alternating snatch is a difficult kettlebell exercise. Only try this exercise when you are good at easier kettlebell exercises.
• The kettlebell alternating snatch should only be tried when your muscles have warmed up.

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