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Kettlebell Exercises
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Complete List Exercises
Exercises for shoulders
Exercises for legs
Exercises for glutes
Exercises for back muscles
Exercises for arms
Exercises for abdominal muscles
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⌂
Complete List Exercises
Exercises for shoulders
Exercises for legs
Exercises for glutes
Exercises for back muscles
Exercises for arms
Exercises for abdominal muscles
Farmer carry
Place a pair of kettlebells on either side of you.
Squat down, inhaling at the same time and grab the handles.
Keeping your lower back straight, stand up, exhaling as you stand.
Walk for 30 seconds carrying the kettlebells.