Kettlebell Double Press

The kettlebell double press is a great exercise for the whole body. Also known as the double bottoms up press, it is a kettlebell exercise that should be part of every kettlebell workout. This is one of the easier “advanced” kettlebell exercises, this exercise is the nest step after learning how to do the clean and […]

Kettlebell high windmill

An animation that shows the kettlebell high windmill

The kettlebell high windmill is a great exercise to build core and shoulder strength. This kettlebell workout has the added advantage of improving flexibility. How to perform the kettlebell high windmill Clean a kettlebell to your chest with right hand. Extend the left hand. Move the left foot forwards, the left heel should be in […]

Kettlebell windmill

An animation that shows the kettlebell windmill

The kettlebell windmill is a great exercise to build core strength and improve flexibility. This kettlebell workout is also known as the low windmill. How to perform the kettlebell windmill Stand with feet shoulder width apart with a kettlebell between them. Extend the right arm so that it is over your head and touching the […]

Kettlebell Renegade Row

An animation that shows the renegade row kettlebell exercise.

The kettlebell renegade row is a great exercise for strengthening anterior muscles. These front side muscles such as the pectoralis major do not get used much in most kettlebell exercises. Therefore, it is important to add the renegade row to your kettlebell workout. This is a plank style exercise and has the added bonus of improving […]

Kettlebell clean and jerk

An animation to show the kettlebell clean and jerk exercise

The kettlebell clean and jerk is a great kettlebell exercise that can strengthen the entire body. It is an all round exercise that can help improve strength, flexibility and aerobic fitness. The clean and jerk is also a foundation to more advanced kettlebell exercises, therefore, we recommend adding this to your kettlebell workout. How to perform the […]

Kettlebell one arm jerk

Animation that shows the kettlebell one arm jerk

The kettlebell one arm jerk is a great all round exercise. The one arm jerk creates strength and endurance for many muscle groups in the body. With a light weight and a good pace, it can also be used for aerobic exercise. This is a great exercise to add to your kettlebell workouts. How to […]

Kettlebell Double Clean

An animation that shows the Kettlebell Double clean

The kettlebell double clean is the most commonly used method of getting the kettlebell in to the “racked” position. This makes it an important exercise to learn before progressing to more advanced kettlebell workouts that use two kettlebells. How to perform the kettlebell double clean Stand with feet slightly wider than shoulder width apart with […]

Kettlebell Snatch

Animation showing the Kettlebell Snatch exercise.

The Kettlebell Snatch is an excellent all round exercise that is both aerobic and is an all body strength workout. The Kettlebell Snatch should be added to any workout that aims to be both aerobic and strengthen the entire body. How to perform the Kettlebell Snatch. Stand with feet shoulder width apart with the kettlebell in […]

Kettlebell Press

Animation showing the Kettlebell Single Press exercise

The Kettlebell Press (also known as the Single Press) is an excellent exercise to increase strength in the shoulder, arms and back muscles. The Kettlebell Press should be added to any workout that aims to strengthen the upper body. How to perform the Kettlebell Press Clean the kettlebell to your shoulder, at the end of the […]

Kettlebell Turkish Get Up

Animation to show the kettlebell Turkish get up exercise.

The Kettlebell Turkish Get Up is an amazing kettlebell exercise that can strength the entire body. The Kettlebell Turkish Get Up is an intermediate exercise which should be performed once you have warmed up properly. [wp_ad_camp_2] How to perform the Kettlebell Turkish Get Up Lie on your back, with the kettlebell on your chest with the […]