Two handed overhead squat
The two handed overhead squat is an advanced kettlebell exercise. This should only be attempted after mastering the single overhead squat and the double clean and jerk. A great deal of upper body flexibility is required for this workout. How to perform the two handed overhead squat Perform the Double clean and jerk so that […]
One handed overhead squat
The one handed overhead squat is an advanced kettlebell exercise. This should only be attempted after mastering the single press and the clean and jerk. This exercise is an excellent all body workout. How to perform the one handed overhead squat Perform the Kettlebell Single Press so that you have a kettlebell in the overhead position. Rotate […]
Kettlebell Chair Press
The Kettlebell Chair Press is a tremendous exercise to strengthen the upper body. This exercise requires a lot of core strength and should only be performed once you have warmed up. How to perform the Kettlebell Chair Press Clean the kettlebells to your shoulders. Sit down whilst holding the kettlebells together. Move the kettlebells to each […]
Kettlebell push up
The kettlebell push up is excellent for developing the shoulder, bicep and chest muscles. Due to the instability of the bottoms up push up, the exercise also challenges the core muscles. It should be performed after you have warmed up. How to perform the kettlebell push up Kneel, with a kettlebell in front of you. Invert […]
Double Clean and Jerk
The double clean and jerk is an amazing kettlebell exercise that can help strengthen many muscle groups. The double clean and jerk is an advanced exercise which should be performed once you have mastered the intermediate kettlebell exercises. How to perform the double clean and jerk Start with feet wider than shoulder width and have two kettlebells […]
Kettlebell Double Jerk
The Kettlebell Double Jerk is a great exercise. This kettlebell will help develop powerful muscles. The Kettlebell Double Jerk is an advanced exercise. Learn this exercise once you have mastered easier kettlebell exercises, such as the one arm kettlebell jerk. How to perform the kettlebell double jerk Clean two kettlebells and place them in the rack position. Go in to […]
Kettlebell Double Snatch
The kettlebell double snatch exercise is an advanced exercise that is excellent for power training. This exercise requires strength and flexibility and should be mastered with light weights before training with heavy kettlebells. How to perform the Kettlebell double snatch Start with a kettlebell in each hand and feet wider than shoulder width apart. Bend […]
Kettlebell Alternating Snatch
The kettlebell alternating snatch is a very good exercise for the whole body. This kettlebell exercise needs a lot of coordination and flexibility. We suggest that it is tried when you are adept with easier kettlebell exercises. How to perform the kettlebell alternating snatch Start with a kettlebell in each hand. Feet should be wider than shoulder width […]
Alternating Shoulder Press
The alternating shoulder press kettlebell exercise combines core strength with an upper body workout and is one the easier of the advanced kettlebell exercises. This is a great workout for the shoulder and bicep muscles. The exercise also requires core strength and focus in order to control the upside down kettlebells. How to perform the […]
Kettlebell Clean and Press
The kettlebell clean and press is a great exercise for the whole body. Also known as the bottoms up press, it is a kettlebell exercise that should be part of every kettlebell workout. This is one of the easier “advanced” kettlebell exercises, this exercise should be mastered before moving on to more difficult exercises. How […]