Two handed overhead squat
The two handed overhead squat is an advanced kettlebell exercise. This should only be attempted after mastering the single overhead squat and the double clean and jerk. A great deal of upper body flexibility is required for this workout. How to perform the two handed overhead squat Perform the Double clean and jerk so that […]
One handed overhead squat
The one handed overhead squat is an advanced kettlebell exercise. This should only be attempted after mastering the single press and the clean and jerk. This exercise is an excellent all body workout. How to perform the one handed overhead squat Perform the Kettlebell Single Press so that you have a kettlebell in the overhead position. Rotate […]
Double Clean and Jerk
The double clean and jerk is an amazing kettlebell exercise that can help strengthen many muscle groups. The double clean and jerk is an advanced exercise which should be performed once you have mastered the intermediate kettlebell exercises. How to perform the double clean and jerk Start with feet wider than shoulder width and have two kettlebells […]
Kettlebell Double Snatch
The kettlebell double snatch exercise is an advanced exercise that is excellent for power training. This exercise requires strength and flexibility and should be mastered with light weights before training with heavy kettlebells. How to perform the Kettlebell double snatch Start with a kettlebell in each hand and feet wider than shoulder width apart. Bend […]
Kettlebell Alternating Clean
The kettlebell alternating clean is a great kettlebell exercise to gain strength in the shoulder and arm muscles. This is an advanced kettlebell exercise. Master the single clean before starting to learn this exercise. How to perform the kettlebell alternating clean Start with two kettlebells between your feet. Squat down and grab both kettlebells. Look […]
Kettlebell high windmill
The kettlebell high windmill is a great exercise to build core and shoulder strength. This kettlebell workout has the added advantage of improving flexibility. How to perform the kettlebell high windmill Clean a kettlebell to your chest with right hand. Extend the left hand. Move the left foot forwards, the left heel should be in […]
Kettlebell windmill
The kettlebell windmill is a great exercise to build core strength and improve flexibility. This kettlebell workout is also known as the low windmill. How to perform the kettlebell windmill Stand with feet shoulder width apart with a kettlebell between them. Extend the right arm so that it is over your head and touching the […]
Kettlebell jump squat
Hold an inverted kettlebell by the handle, at chest height. Sit back in to a squat position, then up from your toes. Land softly back in the squat position and repeat.
Front squat with two kettlebells
The front squat with two kettlebells is the next step after learning the goblet squat. It is great for improving power in the leg and gluteal muscles. How to perform the front squat with two kettlebells. Stand with feet shoulder width apart. The kettlebells should be held in the “rack” position across your chest. Squat […]
Kettlebell Double Clean
The kettlebell double clean is the most commonly used method of getting the kettlebell in to the “racked” position. This makes it an important exercise to learn before progressing to more advanced kettlebell workouts that use two kettlebells. How to perform the kettlebell double clean Stand with feet slightly wider than shoulder width apart with […]