Kettlebell push up
The kettlebell push up is excellent for developing the shoulder, bicep and chest muscles. Due to the instability of the bottoms up push up, the exercise also challenges the core muscles. It should be performed after you have warmed up. How to perform the kettlebell push up Kneel, with a kettlebell in front of you. Invert […]
Kettlebell Alternating Snatch
The kettlebell alternating snatch is a very good exercise for the whole body. This kettlebell exercise needs a lot of coordination and flexibility. We suggest that it is tried when you are adept with easier kettlebell exercises. How to perform the kettlebell alternating snatch Start with a kettlebell in each hand. Feet should be wider than shoulder width […]
Kettlebell Alternating Clean
The kettlebell alternating clean is a great kettlebell exercise to gain strength in the shoulder and arm muscles. This is an advanced kettlebell exercise. Master the single clean before starting to learn this exercise. How to perform the kettlebell alternating clean Start with two kettlebells between your feet. Squat down and grab both kettlebells. Look […]
Alternating Shoulder Press
The alternating shoulder press kettlebell exercise combines core strength with an upper body workout and is one the easier of the advanced kettlebell exercises. This is a great workout for the shoulder and bicep muscles. The exercise also requires core strength and focus in order to control the upside down kettlebells. How to perform the […]
Kettlebell Clean and Press
The kettlebell clean and press is a great exercise for the whole body. Also known as the bottoms up press, it is a kettlebell exercise that should be part of every kettlebell workout. This is one of the easier “advanced” kettlebell exercises, this exercise should be mastered before moving on to more difficult exercises. How […]
Kettlebell Double Press
The kettlebell double press is a great exercise for the whole body. Also known as the double bottoms up press, it is a kettlebell exercise that should be part of every kettlebell workout. This is one of the easier “advanced” kettlebell exercises, this exercise is the nest step after learning how to do the clean and […]
Farmer carry
Place a pair of kettlebells on either side of you. Squat down, inhaling at the same time and grab the handles. Keeping your lower back straight, stand up, exhaling as you stand. Walk for 30 seconds carrying the kettlebells.
Kettlebell one arm jerk
The kettlebell one arm jerk is a great all round exercise. The one arm jerk creates strength and endurance for many muscle groups in the body. With a light weight and a good pace, it can also be used for aerobic exercise. This is a great exercise to add to your kettlebell workouts. How to […]
Kettlebell Press
The Kettlebell Press (also known as the Single Press) is an excellent exercise to increase strength in the shoulder, arms and back muscles. The Kettlebell Press should be added to any workout that aims to strengthen the upper body. How to perform the Kettlebell Press Clean the kettlebell to your shoulder, at the end of the […]
Kettlebell Figure 8
The kettlebell figure 8 is an excellent exercise for warming up and for conditioning your core muscles. This is also a great exercise for beginners who are looking to add kettlebell exercises to their workout. Start slowly and with a lightweight. How to perform the kettlebell figure 8 Stand with feet slightly wider than shoulder width apart, […]