Kettlebell Chair Press
The Kettlebell Chair Press is a tremendous exercise to strengthen the upper body. This exercise requires a lot of core strength and should only be performed once you have warmed up. How to perform the Kettlebell Chair Press Clean the kettlebells to your shoulders. Sit down whilst holding the kettlebells together. Move the kettlebells to each […]
Double Clean and Jerk
The double clean and jerk is an amazing kettlebell exercise that can help strengthen many muscle groups. The double clean and jerk is an advanced exercise which should be performed once you have mastered the intermediate kettlebell exercises. How to perform the double clean and jerk Start with feet wider than shoulder width and have two kettlebells […]
Alternating Shoulder Press
The alternating shoulder press kettlebell exercise combines core strength with an upper body workout and is one the easier of the advanced kettlebell exercises. This is a great workout for the shoulder and bicep muscles. The exercise also requires core strength and focus in order to control the upside down kettlebells. How to perform the […]
Kettlebell Clean and Press
The kettlebell clean and press is a great exercise for the whole body. Also known as the bottoms up press, it is a kettlebell exercise that should be part of every kettlebell workout. This is one of the easier “advanced” kettlebell exercises, this exercise should be mastered before moving on to more difficult exercises. How […]
Kettlebell Double Press
The kettlebell double press is a great exercise for the whole body. Also known as the double bottoms up press, it is a kettlebell exercise that should be part of every kettlebell workout. This is one of the easier “advanced” kettlebell exercises, this exercise is the nest step after learning how to do the clean and […]
Kettlebell Bottoms Up Clean
The kettlebell bottoms up clean is a great exercise to start learning the demands of the unstable “bottoms up” exercises. It is an important exercise to learn before moving on to more advanced kettlebell workouts. How to perform the kettlebell bottoms up clean Stand with feet shoulder width apart with the kettlebell in front of you. […]
Russian Twist
The Russian Twist is a great kettlebell exercise to develop your core (abdominal and lower back) muscles. This exercise should be added to every kettlebell workout. How to perform the Russian Twist Sit on a mat, with a kettlebell to one side of your hips. Legs should be bent and feet flat on the floor. […]
Kettlebell high windmill
The kettlebell high windmill is a great exercise to build core and shoulder strength. This kettlebell workout has the added advantage of improving flexibility. How to perform the kettlebell high windmill Clean a kettlebell to your chest with right hand. Extend the left hand. Move the left foot forwards, the left heel should be in […]
Kettlebell windmill
The kettlebell windmill is a great exercise to build core strength and improve flexibility. This kettlebell workout is also known as the low windmill. How to perform the kettlebell windmill Stand with feet shoulder width apart with a kettlebell between them. Extend the right arm so that it is over your head and touching the […]
Kettlebell Renegade Row
The kettlebell renegade row is a great exercise for strengthening anterior muscles. These front side muscles such as the pectoralis major do not get used much in most kettlebell exercises. Therefore, it is important to add the renegade row to your kettlebell workout. This is a plank style exercise and has the added bonus of improving […]