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Kettlebell one arm jerk

January 19, 2016 by Richard

Animation that shows the kettlebell one arm jerkThe kettlebell one arm jerk is a great all round exercise. The one arm jerk creates strength and endurance for many muscle groups in the body. With a light weight and a good pace, it can also be used for aerobic exercise. This is a great exercise to add to your kettlebell workouts.

How to perform the kettlebell one arm jerk

  • Clean a kettlebell to your shoulder. This is the start position.
  • Go in to a half squat, then drive your legs and hips upwards.
  • At the same time, push the kettlebell overhead.
  • Repeat five times then switch sides.

Important notes about the one arm jerk

  • Keep looking at the kettlebell.
  • To increase muscle endurance, use a light weight and lots of reps.
  • Hold the kettlebell at the top of the jerk for a 2 second count.
  • This is exercise should be performed after warming up.
  • Keep the back straight.

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Filed Under: Arm exercises, Leg Exercises, Shoulder Exercises

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