How to perform the Kettlebell Goblet Squat.
- Hold an inverted kettlebell, with hands around the bell (palms up). Forearms and elbows against your body.
- With feet should be shoulder width apart, squat down until your elbows touch your upper legs.
- Repeat for ten reps.
- Keep your knees inline with your toes.
- Breathe out as you stand.
- Look straight ahead.