Kettlebell Exercises

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Complete List of Kettlebell Exercises

This page provides links to every kettlebell exercise available on this site.

Kettlebell exercises are grouped based on the main muscle group they mainly target and clicking on each will bring you to a page where you can review detailed instructions and animated illustrations.

Make your selection from the list of kettlebell exercises below:

An animation that shows the Russian twist kettlebell exerciseKettlebell Exercises for Abs (Abdomininals)

Upper and Lower Abdominals, Obliques

  • Kettlebell Double Swing
  • Kettlebell Double Windmill
  • Kettlebell Get Up
  • Kettlebell Russian Twist
  • Kettlebell Bottoms Up Clean

Animation showing the Kettlebell Goblet Squat exerciseKettlebell Exercises for the Glutes

Gluteal muscles (buttocks)

 

  • Kettlebell Deadlift
  • Kettlebell Single Swing
  • Kettlebell Single Clean
  • Kettlebell Snatch
  • Kettlebell Goblet Squat
  • Kettlebell Front Squat
  • Kettlebell Single Leg Deadlift
  • Kettlebell Two Arm – Single Leg Deadlift
  • Two Kettlebell Front Squat
  • Kettlebell Jump Squat
  • Kettlebell Low Windmill
  • Kettlebell High Windmill
  • Kettlebell Double Windmill

Animation that shows the alternating shoulder press kettlebell exercise.Kettlebell Exercises for Shoulders

Inner, Outer, and Rear Deltoids

  • Kettlebell Halo
  • Kettlebell Single Press
  • Kettlebell Snatch
  • Kettlebell Double Clean
  • Kettlebell One Arm Jerk
  • Single clean and jerk
  • Kettlebell Low Windmill
  • Kettlebell High Windmill
  • Kettlebell Bottoms Up Press
  • Kettlebell Double Bottoms Up Press
  • Kettlebell Alternating Bottoms Up Press
  • Kettlebell Double Snatch
  • Kettlebell Double Alternating Snatch
  • Kettlebell Double Jerk
  • Kettlebell Chair Press

Illustration showing the kettlebell halo exerciseKettlebell Exercises for the Back

Upper and Lower Lats; Lower Back and Trapezius

  • Kettlebell Halo
  • Kettlebell Figure 8
  • Kettlebell Farmer Carry
  • Kettlebell Renegade Rows
  • Kettlebell Russian Twist
  • Kettlebell Chair Press

An animation that shows the front squat with two kettlebellsKettlebell Exercises for Legs

Hamstrings, Quadriceps, Inner Thighs, Hips and Calves

  • Kettlebell Single Swing
  • Kettlebell Single Clean
  • Kettlebell Goblet Squat
  • Kettlebell Front Squat
  • Kettlebell Single Leg Deadlift
  • Kettlebell Two Arm Single Leg Deadlift
  • Kettlebell Double Swing
  • Kettlebell Double Front Squat
  • Kettlebell Bottoms Up Clean
  • Kettlebell Double Alternating Clean
  • Kettlebell Double Clean and Jerk
  • Kettlebell Single Overhead Squat
  • Kettlebell Double Overhead Squat

An animation of the kettlebell alternating clean exerciseKettlebell Exercises for Arms

Biceps, Triceps, Inner and Outer Forearms

  • Kettlebell Figure 8 between legs
  • Kettlebell Single Press
  • Kettlebell Farmers Carry
  • Kettlebell Bottoms Up Press
  • Kettlebell Double Bottoms Up Press
  • Kettlebell Alternating Bottoms Up Press
  • Kettlebell Double Alternating Clean
  • Kettlebell Double Alternating Snatch
  • Kettlebell Bottoms Up Push Up

Show More Exercises

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