Find Kettlebell Exercises
The kettlebell exercises.com website contains everything you need to know if you want to workout using kettlebells.You'll find information on:
- More than 30 exercises
- Excellent workout routines using kettlebells
- Top 10 list of the best exercises
- Benefits of using kettlebells when working out
- Equipment needed for the exercises
- Detailed techniques for each exercise
- Detailed safety steps to take
- Brief history of kettlebells
List of 30+ Kettlebell Exercises
Equipment required for kettlebell exercisesThese exercises will require you to buy a few pieces of low cost gym equipment. All you will need are a few kettlebells of different weights, an exercise mat and you will be ready to go. Kettlebells range in weights and finishes. The ones you need will depend on your strength and the workout routines that you wish to perform. You may also wish to buy a kettlebell rack and suitable exercise mat. We have selected some suitable equipment for you to consider.
Techniques Commonly Used
As with any other type of exercises it is important to warm up before starting in demanding physical activity. Maintain proper posture when you use kettlebells. This means keeping your back straight or stopping your knees from locking down on most exercises. Focus on breathing properly. Being aware of one's breathing process is essential to getting good results with a kettlebell workout.